Freedom to move - everything you need to be more flexible with a greater range of motion is here in the Body Flex app. I have spent 10 years helping my clients build stronger, flexible and resilient bodies so they are better prepared for the physical demands of daily life and/ or their personal practice/ sporting interests. Now I am really happy to be able to share my passion for a healthy sustainable movement practice with more people. My classes will give you the knowledge and support to unlock your body power. I will help you to restore or reach your physical practice goals; there is movement for everybody - no matter what your current ability is. Body Flex by Alex Niño is for you if you want to: - balance in a handstand - loosening up your spine/ deepen your backbends - unlock your hips/ achieve front or straddle splits - reduce risk of injury - develop a practice that you can maintain and won’t result in burnout or injury - progress to intermediate/ advanced skills like Handstand Press and Scorpion. On the Body Flex app you join me live for 3 classes per week so we can train together! Whats more you can choose to make them interactive so you benefit from personal feedback and can ask questions just like you would in person. You will also have access to 100+ hours of on demand classes and my monthly masterclasses. Join Body Flex today and explore our classes and community. All app subscriptions auto-renew and can be cancelled at any time. https://bodyflexwithalex.com/gym/Body-Flex-with-Alex/terms
